What muscles does Lat Pulldown (Maskine 3) work?

Lat Pulldown (Maskine 3) primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Midterryg, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Serratus.

What equipment do I need for Lat Pulldown (Maskine 3)?

Lat Pulldown (Maskine 3) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown (Maskine 3) with correct form?

1. Sid ved pladebelastet pulldownmaskine 2. Juster lårpuder for stabilitet 3. Grib håndtagene i startposition 4. Træk håndtag ned til brysthøjde 5. Driv albuerne ned og bagud

Is Lat Pulldown (Maskine 3) a back exercise?

Yes, Lat Pulldown (Maskine 3) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Lat Pulldown (Maskine 3)

Plate-loaded lever lat pulldown machine.

Teknik

Sid ved pladebelastet pulldownmaskine
Juster lårpuder for stabilitet
Grib håndtagene i startposition
Træk håndtag ned til brysthøjde
Driv albuerne ned og bagud
Klem lats i bunden
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