What muscles does Lat Pulldown (Maskine) work?

Lat Pulldown (Maskine) primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Midterryg, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Serratus.

What equipment do I need for Lat Pulldown (Maskine)?

Lat Pulldown (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Lat Pulldown (Maskine) with correct form?

1. Juster lårpuder for at sikre benene 2. Grib håndtagene i valgt bredde 3. Sid opret eller læn let bagud 4. Træk håndtag til øvre bryst 5. Driv albuerne ned

Is Lat Pulldown (Maskine) a back exercise?

Yes, Lat Pulldown (Maskine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Lat Pulldown (Maskine)

Machine-based lat pulldown with fixed path.

Teknik

Juster lårpuder for at sikre benene
Grib håndtagene i valgt bredde
Sid opret eller læn let bagud
Træk håndtag til øvre bryst
Driv albuerne ned
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