What muscles does Pull Up (assisteret) work?

Pull Up (assisteret) primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Midterryg, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Serratus.

What equipment do I need for Pull Up (assisteret)?

Pull Up (assisteret) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pull Up (assisteret) with correct form?

1. Indstil assistanceniveau på maskine eller bånd 2. Grib stangen med overhåndsgreb 3. Træk op med assistance 4. Hage over stangen i toppen 5. Sænk med kontrol

Is Pull Up (assisteret) a back exercise?

Yes, Pull Up (assisteret) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Pull Up (assisteret)

Machine or band-assisted pull-up for beginners.

Teknik

Indstil assistanceniveau på maskine eller bånd
Grib stangen med overhåndsgreb
Træk op med assistance
Hage over stangen i toppen
Sænk med kontrol
Fremskredt ved at reducere assistance
Fokusér på form

Hent app