What muscles does Neutral Grip Seated Row (Machine) work?

Neutral Grip Seated Row (Machine) primarily works the Midterryg, Øvre lats. Secondary muscles engaged include Nedre lats, Bagskuldre, Biceps lange hoved, Biceps korte hoved.

What equipment do I need for Neutral Grip Seated Row (Machine)?

Neutral Grip Seated Row (Machine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Neutral Grip Seated Row (Machine) with correct form?

1. Juster sæde og brystpude 2. Grib håndtagene fast 3. Træk håndtag mod overkroppen 4. Klem skulderbladene sammen 5. Kontrollér tilbagekomsten

Is Neutral Grip Seated Row (Machine) a back exercise?

Yes, Neutral Grip Seated Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Neutral Grip Seated Row (Machine)

Plate-loaded seated row with neutral grip.

Teknik

Juster sæde og brystpude
Grib håndtagene fast
Træk håndtag mod overkroppen
Klem skulderbladene sammen
Kontrollér tilbagekomsten
Hold brystet på puden
Brug ikke momentum

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