What muscles does Etbens Benpres work?

Etbens Benpres primarily works the Quadriceps, Balder. Secondary muscles engaged include Baglår, Adduktorer.

What equipment do I need for Etbens Benpres?

Etbens Benpres uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Etbens Benpres with correct form?

1. Sid i benpressmaskine 2. Placér én fod på platform 3. Anden fod til siden 4. Sænk vægten med kontrol 5. Pres op uden at låse knæet

Is Etbens Benpres a legs exercise?

Yes, Etbens Benpres is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Etbens Benpres

Unilateral leg press for balanced development.

Teknik

Sid i benpressmaskine
Placér én fod på platform
Anden fod til siden
Sænk vægten med kontrol
Pres op uden at låse knæet
Gennemfør alle gentagelser og skift derefter
Brug lettere vægt end bilateralt

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