What muscles does Lat Pulldown bredt enarms (Maskine) work?

Lat Pulldown bredt enarms (Maskine) primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Midterryg, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Skrå mavemuskler, Serratus.

What equipment do I need for Lat Pulldown bredt enarms (Maskine)?

Lat Pulldown bredt enarms (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown bredt enarms (Maskine) with correct form?

1. Sid ved bred pulldownmaskine 2. Grib ét håndtag med bred armposition 3. Træk håndtag ned til skulder 4. Driv albuen ud og ned 5. Klem lat i bunden

Is Lat Pulldown bredt enarms (Maskine) a back exercise?

Yes, Lat Pulldown bredt enarms (Maskine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Lat Pulldown bredt enarms (Maskine)

Seated single arm wide lat pulldown on machine for unilateral lat work.

Teknik

Sid ved bred pulldownmaskine
Grib ét håndtag med bred armposition
Træk håndtag ned til skulder
Driv albuen ud og ned
Klem lat i bunden
Kontrollér tilbagekomsten
Gennemfør alle gentagelser og skift derefter

Hent app