What muscles does Lat Pulldown bredt (Maskine) work?

Lat Pulldown bredt (Maskine) primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Midterryg, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Teres, Serratus.

What equipment do I need for Lat Pulldown bredt (Maskine)?

Lat Pulldown bredt (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown bredt (Maskine) with correct form?

1. Sid ved bred pulldownmaskine 2. Grib brede håndtag 3. Træk håndtag ned til brystet 4. Driv albuerne ud og ned 5. Klem lats i bunden

Is Lat Pulldown bredt (Maskine) a back exercise?

Yes, Lat Pulldown bredt (Maskine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Lat Pulldown bredt (Maskine)

Wide grip machine lat pulldown for outer lat development.

Teknik

Sid ved bred pulldownmaskine
Grib brede håndtag
Træk håndtag ned til brystet
Driv albuerne ud og ned
Klem lats i bunden
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