What muscles does Lat Pulldown krydset (Maskine) work?

Lat Pulldown krydset (Maskine) primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Midterryg, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Serratus.

What equipment do I need for Lat Pulldown krydset (Maskine)?

Lat Pulldown krydset (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Lat Pulldown krydset (Maskine) with correct form?

1. Sid ved kryds pulldownmaskine 2. Grib håndtagene i startposition 3. Træk håndtag ned og på tværs 4. Driv albuerne ned mod hofterne 5. Klem lats i bunden

Is Lat Pulldown krydset (Maskine) a back exercise?

Yes, Lat Pulldown krydset (Maskine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Lat Pulldown krydset (Maskine)

Cross lat pulldown on lever machine for converging pulldown motion.

Teknik

Sid ved kryds pulldownmaskine
Grib håndtagene i startposition
Træk håndtag ned og på tværs
Driv albuerne ned mod hofterne
Klem lats i bunden
Kontrollér tilbagekomsten
Hold overkroppen stabil

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