What muscles does Landmine Roning work?

Landmine Roning primarily works the Midterryg, Øvre lats. Secondary muscles engaged include Nedre lats, Bagskuldre, Biceps lange hoved, Biceps korte hoved.

What equipment do I need for Landmine Roning?

Landmine Roning uses Stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Landmine Roning with correct form?

1. Fastgør stangen i landmine eller hjørne 2. Spredt over stangen, hængsel ved hofterne 3. Grib stangen med begge hænder eller V-håndtag 4. Ro stangen mod brystet 5. Klem ryggen i toppen

Is Landmine Roning a back exercise?

Yes, Landmine Roning is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Landmine Roning

Row using barbell anchored in landmine attachment.

Teknik

Fastgør stangen i landmine eller hjørne
Spredt over stangen, hængsel ved hofterne
Grib stangen med begge hænder eller V-håndtag
Ro stangen mod brystet
Klem ryggen i toppen
Sænk med kontrol
Hold ryggen flad

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