What muscles does Hammer Strength Roning work?

Hammer Strength Roning primarily works the Øvre lats, Midterryg. Secondary muscles engaged include Nedre lats, Bagskuldre, Biceps lange hoved, Biceps korte hoved.

What equipment do I need for Hammer Strength Roning?

Hammer Strength Roning uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hammer Strength Roning with correct form?

1. Juster sædehøjde passende 2. Pres brystet ind i puden 3. Grib håndtagene fast 4. Træk håndtag tilbage mod overkroppen 5. Klem skulderbladene ved kontraktion

Is Hammer Strength Roning a back exercise?

Yes, Hammer Strength Roning is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Hammer Strength Roning

Plate-loaded machine row with independent arms.

Teknik

Juster sædehøjde passende
Pres brystet ind i puden
Grib håndtagene fast
Træk håndtag tilbage mod overkroppen
Klem skulderbladene ved kontraktion
Sænk med kontrol
Kan arbejde armene sammen eller skiftende

Hent app