What muscles does Chest Supported T-Bar Row (Machine) work?

Chest Supported T-Bar Row (Machine) primarily works the Midterryg, Øvre lats. Secondary muscles engaged include Nedre lats, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Nedre ryg.

What equipment do I need for Chest Supported T-Bar Row (Machine)?

Chest Supported T-Bar Row (Machine) uses Maskine. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Supported T-Bar Row (Machine) with correct form?

1. Spredt over T-bar eller landmineopstilling 2. Grib håndtagene med begge hænder 3. Hængsel ved hofterne, ryg flad 4. Træk vægten mod brystet 5. Klem skulderbladene i toppen

Is Chest Supported T-Bar Row (Machine) a back exercise?

Yes, Chest Supported T-Bar Row (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Chest Supported T-Bar Row (Machine)

T-bar row performed lying face-down on a chest-supported pad, eliminating lower-back load and isolating the upper-back musculature.

Teknik

Spredt over T-bar eller landmineopstilling
Grib håndtagene med begge hænder
Hængsel ved hofterne, ryg flad
Træk vægten mod brystet
Klem skulderbladene i toppen
Sænk med kontrol
Hold core spændt

Hent app