What muscles does Bicep Waiter Curl (Dumbbell) work?

Bicep Waiter Curl (Dumbbell) primarily works the الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين. Secondary muscles engaged include الساعد.

What equipment do I need for Bicep Waiter Curl (Dumbbell)?

Bicep Waiter Curl (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bicep Waiter Curl (Dumbbell) with correct form?

1. Hold dumbbell vertically at one end 2. Cup end with both palms 3. Curl up like carrying a tray 4. Keep elbows close together 5. Squeeze biceps at top

Is Bicep Waiter Curl (Dumbbell) a biceps exercise?

Yes, Bicep Waiter Curl (Dumbbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

Bicep Waiter Curl (Dumbbell)

Curl holding dumbbell end like serving a tray.

التقنية

Hold dumbbell vertically at one end
Cup end with both palms
Curl up like carrying a tray
Keep elbows close together
Squeeze biceps at top
Lower with control
Emphasizes bicep long head

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