What muscles does Bicep Curl (Barbell) work?

Bicep Curl (Barbell) primarily works the الرأس القصير للعضلة ذات الرأسين, الرأس الطويل للعضلة ذات الرأسين. Secondary muscles engaged include العضلة العضدية, الساعد.

What equipment do I need for Bicep Curl (Barbell)?

Bicep Curl (Barbell) uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bicep Curl (Barbell) with correct form?

1. Grip barbell at shoulder width 2. Arms fully extended at start 3. Curl bar toward shoulders 4. Keep elbows fixed at sides 5. Squeeze biceps at top

Is Bicep Curl (Barbell) a biceps exercise?

Yes, Bicep Curl (Barbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

Bicep Curl (Barbell)

Classic standing barbell bicep curl.

التقنية

Grip barbell at shoulder width
Arms fully extended at start
Curl bar toward shoulders
Keep elbows fixed at sides
Squeeze biceps at top
Lower with control
Don't swing or use momentum

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