What muscles does Concentration Curl work?

Concentration Curl primarily works the الرأس القصير للعضلة ذات الرأسين, الرأس الطويل للعضلة ذات الرأسين. Secondary muscles engaged include العضلة العضدية.

What equipment do I need for Concentration Curl?

Concentration Curl uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Concentration Curl with correct form?

1. Sit on bench with legs spread 2. Brace elbow against inner thigh 3. Start with dumbbell at full extension 4. Curl toward shoulder 5. Squeeze bicep at top

Is Concentration Curl a biceps exercise?

Yes, Concentration Curl is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

Concentration Curl

Seated single-arm curl with elbow braced on thigh.

التقنية

Sit on bench with legs spread
Brace elbow against inner thigh
Start with dumbbell at full extension
Curl toward shoulder
Squeeze bicep at top
Lower with control
Complete all reps then switch

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