What muscles does Bicep Curl (Cable) work?

Bicep Curl (Cable) primarily works the الرأس القصير للعضلة ذات الرأسين, الرأس الطويل للعضلة ذات الرأسين. Secondary muscles engaged include العضلة العضدية, الساعد.

What equipment do I need for Bicep Curl (Cable)?

Bicep Curl (Cable) uses كابل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bicep Curl (Cable) with correct form?

1. Set cable at lowest position 2. Grip bar or handle attachment 3. Face the machine 4. Curl toward shoulders 5. Keep elbows at sides

Is Bicep Curl (Cable) a biceps exercise?

Yes, Bicep Curl (Cable) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

Bicep Curl (Cable)

Standing bicep curl with cable for constant tension.

التقنية

Set cable at lowest position
Grip bar or handle attachment
Face the machine
Curl toward shoulders
Keep elbows at sides
Squeeze biceps at top
Control the negative

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