What muscles does Zottman Curl (Dumbbell) work?

Zottman Curl (Dumbbell) primarily works the الرأس القصير للعضلة ذات الرأسين, الرأس الطويل للعضلة ذات الرأسين, العضلة العضدية. Secondary muscles engaged include الساعد.

What equipment do I need for Zottman Curl (Dumbbell)?

Zottman Curl (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Zottman Curl (Dumbbell) with correct form?

1. Start with palms facing forward 2. Curl up with normal supinated grip 3. Rotate to palms down at top 4. Lower with palms facing down 5. Rotate back to palms up at bottom

Is Zottman Curl (Dumbbell) a biceps exercise?

Yes, Zottman Curl (Dumbbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

Zottman Curl (Dumbbell)

Curl with rotation: supinated up, pronated down.

التقنية

Start with palms facing forward
Curl up with normal supinated grip
Rotate to palms down at top
Lower with palms facing down
Rotate back to palms up at bottom
Repeat the cycle
Works all forearm functions

حمّل التطبيق