What muscles does Drag Curl work?

Drag Curl primarily works the الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين. Secondary muscles engaged include العضلة العضدية, الدالية الأمامية.

What equipment do I need for Drag Curl?

Drag Curl uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Drag Curl with correct form?

1. Grip barbell at shoulder width 2. Keep bar close to body 3. Drag bar up by moving elbows back 4. Bar travels along torso 5. Squeeze biceps at top

Is Drag Curl a biceps exercise?

Yes, Drag Curl is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

Drag Curl

Barbell curl dragging bar up along torso.

التقنية

Grip barbell at shoulder width
Keep bar close to body
Drag bar up by moving elbows back
Bar travels along torso
Squeeze biceps at top
Lower along same path
Emphasizes bicep peak

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