What muscles does Reverse Grip Lat Pulldown (Cable) work?

Reverse Grip Lat Pulldown (Cable) primarily works the أسفل الظهر العريض, أعلى الظهر العريض. Secondary muscles engaged include وسط الظهر, الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين, العضلة العضدية, العضلة المنشارية.

What equipment do I need for Reverse Grip Lat Pulldown (Cable)?

Reverse Grip Lat Pulldown (Cable) uses كابل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Reverse Grip Lat Pulldown (Cable) with correct form?

1. Grip bar with palms facing you 2. Hands shoulder-width apart 3. Sit with thighs secured 4. Pull bar to upper chest 5. Drive elbows down and back

Is Reverse Grip Lat Pulldown (Cable) a back exercise?

Yes, Reverse Grip Lat Pulldown (Cable) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Reverse Grip Lat Pulldown (Cable)

Lat pulldown with underhand grip for bicep involvement.

التقنية

Grip bar with palms facing you
Hands shoulder-width apart
Sit with thighs secured
Pull bar to upper chest
Drive elbows down and back
Squeeze lats and biceps
Full stretch at top

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