What muscles does Lat Pulldown V-Bar (Cable) work?

Lat Pulldown V-Bar (Cable) primarily works the أعلى الظهر العريض, أسفل الظهر العريض. Secondary muscles engaged include وسط الظهر, الدالية الخلفية, الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين, العضلة العضدية, العضلة المنشارية.

What equipment do I need for Lat Pulldown V-Bar (Cable)?

Lat Pulldown V-Bar (Cable) uses كابل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Lat Pulldown V-Bar (Cable) with correct form?

1. Attach V-bar to high pulley 2. Sit with thighs under pads 3. Grip V-bar with palms facing each other 4. Pull V-bar to upper chest 5. Drive elbows down and close to body

Is Lat Pulldown V-Bar (Cable) a back exercise?

Yes, Lat Pulldown V-Bar (Cable) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Lat Pulldown V-Bar (Cable)

Lat pulldown using V-bar attachment for close neutral grip.

التقنية

Attach V-bar to high pulley
Sit with thighs under pads
Grip V-bar with palms facing each other
Pull V-bar to upper chest
Drive elbows down and close to body
Squeeze lats at bottom
Control the return

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