What muscles does مرجحة بايسبس 21 work?

مرجحة بايسبس 21 primarily works the الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين. Secondary muscles engaged include العضلة العضدية, الساعد.

What equipment do I need for مرجحة بايسبس 21?

مرجحة بايسبس 21 uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform مرجحة بايسبس 21 with correct form?

1. Perform 7 reps from bottom to halfway 2. Then 7 reps from halfway to top 3. Finish with 7 full range reps 4. Use barbell or dumbbells 5. Keep elbows fixed at sides

Is مرجحة بايسبس 21 a biceps exercise?

Yes, مرجحة بايسبس 21 is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

مرجحة بايسبس 21

Bicep curl with 21 reps split into three ranges.

التقنية

Perform 7 reps from bottom to halfway
Then 7 reps from halfway to top
Finish with 7 full range reps
Use barbell or dumbbells
Keep elbows fixed at sides
Control each portion
Creates intense pump

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