What muscles does پل اوور (مشین) work?

پل اوور (مشین) primarily works the اوپری لیٹس, نچلا لیٹس. Secondary muscles engaged include تیریس, ٹرائیسپس لمبا سر, سیریٹس.

What equipment do I need for پل اوور (مشین)?

پل اوور (مشین) uses مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform پل اوور (مشین) with correct form?

1. Adjust seat and pad height 2. Secure seatbelt if available 3. Place elbows on pad, grip handles 4. Press elbow pad down in arc 5. Squeeze lats at bottom

Is پل اوور (مشین) a back exercise?

Yes, پل اوور (مشین) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

پل اوور (مشین)

Machine-based pullover for lat isolation.

تکنیک

Adjust seat and pad height
Secure seatbelt if available
Place elbows on pad, grip handles
Press elbow pad down in arc
Squeeze lats at bottom
Control return to stretch position
Full range of motion

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