What muscles does لیٹس پل ڈاؤن (مشین 3) work?

لیٹس پل ڈاؤن (مشین 3) primarily works the اوپری لیٹس, نچلا لیٹس. Secondary muscles engaged include درمیانی کمر, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, سیریٹس.

What equipment do I need for لیٹس پل ڈاؤن (مشین 3)?

لیٹس پل ڈاؤن (مشین 3) uses مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform لیٹس پل ڈاؤن (مشین 3) with correct form?

1. Sit at plate-loaded pulldown machine 2. Adjust thigh pads for stability 3. Grip handles at starting position 4. Pull handles down to chest level 5. Drive elbows down and back

Is لیٹس پل ڈاؤن (مشین 3) a back exercise?

Yes, لیٹس پل ڈاؤن (مشین 3) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

لیٹس پل ڈاؤن (مشین 3)

Plate-loaded lever lat pulldown machine.

تکنیک

Sit at plate-loaded pulldown machine
Adjust thigh pads for stability
Grip handles at starting position
Pull handles down to chest level
Drive elbows down and back
Squeeze lats at bottom
Control the return

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