What muscles does پل اپ (معاون) work?

پل اپ (معاون) primarily works the اوپری لیٹس, نچلا لیٹس. Secondary muscles engaged include درمیانی کمر, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, سیریٹس.

What equipment do I need for پل اپ (معاون)?

پل اپ (معاون) uses مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform پل اپ (معاون) with correct form?

1. Set assistance level on machine or band 2. Grip bar with overhand grip 3. Pull up with assistance 4. Chin over bar at top 5. Lower with control

Is پل اپ (معاون) a back exercise?

Yes, پل اپ (معاون) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

پل اپ (معاون)

Machine or band-assisted pull-up for beginners.

تکنیک

Set assistance level on machine or band
Grip bar with overhand grip
Pull up with assistance
Chin over bar at top
Lower with control
Progress by reducing assistance
Focus on form

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