What muscles does Hip Thrust (Makine) work?

Hip Thrust (Makine) primarily works the Kalça, Üst kalça. Secondary muscles engaged include Arka bacak (hamstring).

What equipment do I need for Hip Thrust (Makine)?

Hip Thrust (Makine) uses Makine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Makine) with correct form?

1. Hip thrust makinesinde oturun 2. Üst sırt pede dayalı 3. Ayaklar platformda düz 4. Kalçaları dirence karşı yukarı itin 5. Tepede gluteusları sıkın

Is Hip Thrust (Makine) a legs exercise?

Yes, Hip Thrust (Makine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/tr/exercises/?cat=Legs.

Hip Thrust (Makine)

Machine-based hip thrust for glute isolation.

Teknik

Hip thrust makinesinde oturun
Üst sırt pede dayalı
Ayaklar platformda düz
Kalçaları dirence karşı yukarı itin
Tepede gluteusları sıkın
Kontrollü indirin
Tam hareket açıklığı

Uygulamayı indir