What muscles does Hack Squat (Makine) work?

Hack Squat (Makine) primarily works the Kuadriseps, Kalça. Secondary muscles engaged include Arka bacak (hamstring), İç bacak (adduktor).

What equipment do I need for Hack Squat (Makine)?

Hack Squat (Makine) uses Makine. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Hack Squat (Makine) with correct form?

1. Sırtı pede dayandırın 2. Omuzlar pedlerin altında 3. Ayaklar platformda omuz genişliğinde 4. Güvenliği bırakın ve çömelin 5. 90 dereceye veya daha derine inin

Is Hack Squat (Makine) a legs exercise?

Yes, Hack Squat (Makine) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/tr/exercises/?cat=Legs.

Hack Squat (Makine)

Machine squat with back supported on angled sled.

Technique

Sırtı pede dayandırın
Omuzlar pedlerin altında
Ayaklar platformda omuz genişliğinde
Güvenliği bırakın ve çömelin
90 dereceye veya daha derine inin
Topuklardan yukarı itin
Bitirince güvenliği yeniden etkinleştirin

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