What muscles does Hip Thrust (Halter) work?

Hip Thrust (Halter) primarily works the Kalça, Üst kalça. Secondary muscles engaged include Arka bacak (hamstring), Alt sırt (bel).

What equipment do I need for Hip Thrust (Halter)?

Hip Thrust (Halter) uses Halter. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Halter) with correct form?

1. Üst sırt benchte 2. Barbell pedli kalçada 3. Ayaklar yerde düz 4. Kalçaları tavana doğru itin 5. Tepede gluteusları sıkıca sıkın

Is Hip Thrust (Halter) a legs exercise?

Yes, Hip Thrust (Halter) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/tr/exercises/?cat=Legs.

Hip Thrust (Halter)

Horizontal hip extension for maximum glute activation.

Teknik

Üst sırt benchte
Barbell pedli kalçada
Ayaklar yerde düz
Kalçaları tavana doğru itin
Tepede gluteusları sıkıca sıkın
Kontrollü indirin
Tepede tam kalça uzatması

Uygulamayı indir