What muscles does GHD Sit-up work?

GHD Sit-up primarily works the Övre mage, Quadriceps. Secondary muscles engaged include Nedre mage, Quadriceps.

What equipment do I need for GHD Sit-up?

GHD Sit-up uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform GHD Sit-up with correct form?

1. Positionera på GHD-maskin 2. Fötter säkrade, höfter på dynan 3. Sänk tills parallell eller under 4. Sitt upp explosivt 5. Rör golvet bakom om möjligt

Is GHD Sit-up a abs exercise?

Yes, GHD Sit-up is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/sv/exercises/?cat=Abs.

GHD Sit-up

Sit-up on glute ham developer machine.

Teknik

Positionera på GHD-maskin
Fötter säkrade, höfter på dynan
Sänk tills parallell eller under
Sitt upp explosivt
Rör golvet bakom om möjligt
Använd höftböjare och mage
Avancerad magövning

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