What muscles does Mountain Climber (Slingträning) work?

Mountain Climber (Slingträning) primarily works the Övre mage, Quadriceps. Secondary muscles engaged include Quadriceps, Främre axlar, Sneda bukmuskler.

What equipment do I need for Mountain Climber (Slingträning)?

Mountain Climber (Slingträning) uses Slingsystem. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Mountain Climber (Slingträning) with correct form?

1. Börja i planka, fötter i handtag 2. Driv ett knä mot bröstet 3. Byt snabbt ben 4. Bibehåll plankposition 5. Core aktiverad genom hela

Is Mountain Climber (Slingträning) a abs exercise?

Yes, Mountain Climber (Slingträning) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/sv/exercises/?cat=Abs.

Mountain Climber (Slingträning)

Mountain climber with feet in suspension trainer.

Teknik

Börja i planka, fötter i handtag
Driv ett knä mot bröstet
Byt snabbt ben
Bibehåll plankposition
Core aktiverad genom hela
Löprörelse hängande
Lägger till instabilitetsutmaning

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