What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the Mellanrygg, Övre latissimus, Bakre axlar. Secondary muscles engaged include Nedre latissimus, Biceps långa huvud, Biceps korta huvud, Teres.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. Använd brett stångfäste 2. Grip bredare än axelbredd 3. Dra till övre buken 4. Driv armbågarna ut och bakåt 5. Kläm bakre deltoider och mitten av ryggen

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/sv/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

Teknik

Använd brett stångfäste
Grip bredare än axelbredd
Dra till övre buken
Driv armbågarna ut och bakåt
Kläm bakre deltoider och mitten av ryggen
Kontrollera returen
Håll bröstet upp

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