What muscles does Remada nas Argolas work?

Remada nas Argolas primarily works the Costas médias, Latíssimo superior. Secondary muscles engaged include Cabeça longa do bíceps, Deltoide posterior, Antebraços.

What equipment do I need for Remada nas Argolas?

Remada nas Argolas uses Argolas. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Remada nas Argolas with correct form?

1. Ajuste as argolas na altura adequada 2. Pendure-se abaixo das argolas com o corpo reto 3. Leve o peito ate as argolas 4. Aperte as escápulas 5. Desça de forma controlada

Is Remada nas Argolas a back exercise?

Yes, Remada nas Argolas is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Remada nas Argolas

Inverted row performed on gymnastic rings.

Técnica

Ajuste as argolas na altura adequada
Pendure-se abaixo das argolas com o corpo reto
Leve o peito ate as argolas
Aperte as escápulas
Desça de forma controlada
As argolas adicionam instabilidade
Dificuldade escalavel

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