What muscles does Aducao de Quadril (Maquina) work?

Aducao de Quadril (Maquina) primarily works the Adutores. Secondary muscles engaged include Glúteos.

What equipment do I need for Aducao de Quadril (Maquina)?

Aducao de Quadril (Maquina) uses Máquina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Aducao de Quadril (Maquina) with correct form?

1. Sente-se na maquina com as pernas separadas 2. Almofadas no interior dos joelhos 3. Aperte as pernas juntas 4. Aperte no centro 5. Retorne de forma controlada

Is Aducao de Quadril (Maquina) a legs exercise?

Yes, Aducao de Quadril (Maquina) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/pt/exercises/?cat=Legs.

Aducao de Quadril (Maquina)

Machine for inner thigh.

Técnica

Sente-se na maquina com as pernas separadas
Almofadas no interior dos joelhos
Aperte as pernas juntas
Aperte no centro
Retorne de forma controlada
Não deixe os pesos se tocarem
Mantenha as costas contra a almofada

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