What muscles does Hack Squat (Máquina) work?

Hack Squat (Máquina) primarily works the Quadríceps, Glúteos. Secondary muscles engaged include Posterior da coxa, Adutores.

What equipment do I need for Hack Squat (Máquina)?

Hack Squat (Máquina) uses Máquina. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Hack Squat (Máquina) with correct form?

1. Posicione as costas contra a almofada 2. Ombros sob as almofadas 3. Pés na plataforma na largura dos ombros 4. Solte a trava e agache 5. Vá a 90 graus ou mais fundo

Is Hack Squat (Máquina) a legs exercise?

Yes, Hack Squat (Máquina) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/pt/exercises/?cat=Legs.

Hack Squat (Máquina)

Machine squat with back supported on angled sled.

Technique

Posicione as costas contra a almofada
Ombros sob as almofadas
Pés na plataforma na largura dos ombros
Solte a trava e agache
Vá a 90 graus ou mais fundo
Empurre para cima pelos calcanhares
Reative a trava de segurança ao terminar

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