What muscles does Half Kneeling Single Arm Row (Cable) work?

Half Kneeling Single Arm Row (Cable) primarily works the Latíssimo superior, Costas médias. Secondary muscles engaged include Latíssimo inferior, Deltoide posterior, Cabeça longa do bíceps, Cabeça curta do bíceps, Oblíquos.

What equipment do I need for Half Kneeling Single Arm Row (Cable)?

Half Kneeling Single Arm Row (Cable) uses Cabo / polia. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Half Kneeling Single Arm Row (Cable) with correct form?

1. Use acessório de alça individual 2. Fique em pe ou ajoelhe-se de frente para a maquina 3. Puxe a alca ate o quadril 4. Gire o tronco levemente 5. Contraia o dorsal na contracao

Is Half Kneeling Single Arm Row (Cable) a back exercise?

Yes, Half Kneeling Single Arm Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Half Kneeling Single Arm Row (Cable)

Single-arm cable row from a half-kneeling position.

Técnica

Use acessório de alça individual
Fique em pe ou ajoelhe-se de frente para a maquina
Puxe a alca ate o quadril
Gire o tronco levemente
Contraia o dorsal na contracao
Controle o retorno
Complete todas as repetições e troque

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