What muscles does Bent Over Row Narrow (Cable) work?

Bent Over Row Narrow (Cable) primarily works the Costas médias, Latíssimo superior. Secondary muscles engaged include Latíssimo inferior, Deltoide posterior, Cabeça longa do bíceps, Cabeça curta do bíceps, Antebraços.

What equipment do I need for Bent Over Row Narrow (Cable)?

Bent Over Row Narrow (Cable) uses Cabo / polia. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row Narrow (Cable) with correct form?

1. Sente-se na estacao de remada no cabo 2. Pés na plataforma, joelhos levemente flexionados 3. Segure a alca com o acessorio escolhido 4. Puxe a alca ate o peitoral inferior/abdomen superior 5. Aperte as escápulas juntas

Is Bent Over Row Narrow (Cable) a back exercise?

Yes, Bent Over Row Narrow (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Bent Over Row Narrow (Cable)

Bent-over cable row with a narrow grip.

Técnica

Sente-se na estacao de remada no cabo
Pés na plataforma, joelhos levemente flexionados
Segure a alca com o acessorio escolhido
Puxe a alca ate o peitoral inferior/abdomen superior
Aperte as escápulas juntas
Controle o retorno ao alongamento
Mantenha o tronco ereto

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