What muscles does Coice de Gluteo (Maquina) work?

Coice de Gluteo (Maquina) primarily works the Glúteos, Glúteos superiores. Secondary muscles engaged include Posterior da coxa.

What equipment do I need for Coice de Gluteo (Maquina)?

Coice de Gluteo (Maquina) uses Máquina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Coice de Gluteo (Maquina) with correct form?

1. Posicione-se na maquina de extensao de gluteo 2. Pé na plataforma 3. Empurre para tras contra a resistencia 4. Contraia o gluteo na extensao completa 5. Não hiperextenda as costas

Is Coice de Gluteo (Maquina) a legs exercise?

Yes, Coice de Gluteo (Maquina) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/pt/exercises/?cat=Legs.

Coice de Gluteo (Maquina)

Machine kickback for glute isolation.

Técnica

Posicione-se na maquina de extensao de gluteo
Pé na plataforma
Empurre para tras contra a resistencia
Contraia o gluteo na extensao completa
Não hiperextenda as costas
Retorne de forma controlada
Complete as repetições e troque

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