What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the Costas médias, Latíssimo superior, Deltoide posterior. Secondary muscles engaged include Latíssimo inferior, Cabeça longa do bíceps, Cabeça curta do bíceps, Redondo.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses Cabo / polia. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. Use acessório de barra larga 2. Segure mais largo que a largura dos ombros 3. Puxe ate o abdomen superior 4. Leve os cotovelos para fora e para trás 5. Contraia os deltoides posteriores e o meio das costas

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

Técnica

Use acessório de barra larga
Segure mais largo que a largura dos ombros
Puxe ate o abdomen superior
Leve os cotovelos para fora e para trás
Contraia os deltoides posteriores e o meio das costas
Controle o retorno
Mantenha o peito elevado

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