What muscles does Half Kneeling Single Arm Row (Cable) work?

Half Kneeling Single Arm Row (Cable) primarily works the Bovenste lats, Middenrug. Secondary muscles engaged include Onderste lats, Achterste deltoïden, Lange kop biceps, Korte kop biceps, Schuine buikspieren.

What equipment do I need for Half Kneeling Single Arm Row (Cable)?

Half Kneeling Single Arm Row (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Half Kneeling Single Arm Row (Cable) with correct form?

1. Gebruik enkel handgreepopzetstuk 2. Sta of kniel richting machine 3. Trek handgreep naar heup 4. Roteer romp licht 5. Knijp lat bij contractie

Is Half Kneeling Single Arm Row (Cable) a back exercise?

Yes, Half Kneeling Single Arm Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nl/exercises/?cat=Back.

Half Kneeling Single Arm Row (Cable)

Single-arm cable row from a half-kneeling position.

Techniek

Gebruik enkel handgreepopzetstuk
Sta of kniel richting machine
Trek handgreep naar heup
Roteer romp licht
Knijp lat bij contractie
Beheers de terugkeer
Voltooi alle herhalingen en wissel dan

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