What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the Middenrug, Bovenste lats, Achterste deltoïden. Secondary muscles engaged include Onderste lats, Lange kop biceps, Korte kop biceps, Teres.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. Gebruik breed stangopzetstuk 2. Pak breder dan schouderbreedte 3. Trek naar bovenbuik 4. Drijf ellebogen uit en naar achteren 5. Knijp achterste delts en middenrug

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nl/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

Techniek

Gebruik breed stangopzetstuk
Pak breder dan schouderbreedte
Trek naar bovenbuik
Drijf ellebogen uit en naar achteren
Knijp achterste delts en middenrug
Beheers de terugkeer
Houd borst omhoog

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