What muscles does Ring-Roing work?

Ring-Roing primarily works the Midtrygg, Øvre lats. Secondary muscles engaged include Biceps lange hode, Bakre skuldre, Underarmer.

What equipment do I need for Ring-Roing?

Ring-Roing uses Ringer. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Ring-Roing with correct form?

1. Sett ringene på passende høyde 2. Heng under ringer med rett kropp 3. Dra brystet mot ringene 4. Klem skulderbladene 5. Senk med kontroll

Is Ring-Roing a back exercise?

Yes, Ring-Roing is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Ring-Roing

Inverted row performed on gymnastic rings.

Teknikk

Sett ringene på passende høyde
Heng under ringer med rett kropp
Dra brystet mot ringene
Klem skulderbladene
Senk med kontroll
Ringer legger til ustabilitet
Skalerbar vanskelighetsgrad

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