What muscles does Muscle Up (Ringer) work?

Muscle Up (Ringer) primarily works the Øvre lats, Midtbryst, Triceps laterale hode. Secondary muscles engaged include Biceps lange hode, Fremre skuldre, Øvre mage, Serratus.

What equipment do I need for Muscle Up (Ringer)?

Muscle Up (Ringer) uses Ringer. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Muscle Up (Ringer) with correct form?

1. Grip ringer med false grip 2. Dra og vri ringene ut 3. Overgang til støtte 4. Lås ut på toppen 5. Ringer kan rotere naturlig

Is Muscle Up (Ringer) a back exercise?

Yes, Muscle Up (Ringer) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Muscle Up (Ringer)

Muscle up performed on gymnastic rings.

Teknikk

Grip ringer med false grip
Dra og vri ringene ut
Overgang til støtte
Lås ut på toppen
Ringer kan rotere naturlig
Senk med kontroll
Krever sterkt false grip

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