What muscles does Skin the Cat (Ringer) work?

Skin the Cat (Ringer) primarily works the Øvre lats, Fremre skuldre, Øvre mage. Secondary muscles engaged include Biceps lange hode, Bakre skuldre.

What equipment do I need for Skin the Cat (Ringer)?

Skin the Cat (Ringer) uses Ringer. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skin the Cat (Ringer) with correct form?

1. Heng fra stang eller ringer 2. Hev bena og roter bakover 3. Passér gjennom armene bak deg 4. Senk til tysk heng 5. Snu for å returnere til start

Is Skin the Cat (Ringer) a back exercise?

Yes, Skin the Cat (Ringer) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Skin the Cat (Ringer)

Rotating through from hang to German hang.

Teknikk

Heng fra stang eller ringer
Hev bena og roter bakover
Passér gjennom armene bak deg
Senk til tysk heng
Snu for å returnere til start
Utmerket skuldermobilitet
Kontrollert gjennom hele

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