What muscles does Pull Through (Kabel) work?

Pull Through (Kabel) primarily works the Setet, Baksiden av låret. Secondary muscles engaged include Nedre rygg, Øvre mage.

What equipment do I need for Pull Through (Kabel)?

Pull Through (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Pull Through (Kabel) with correct form?

1. Vend bort fra lav kabel 2. Spredbent over kabelen 3. Grip tauet mellom bena 4. Hengsle ved hoftene dytte bakover 5. Driv hoftene fremover for å stå

Is Pull Through (Kabel) a legs exercise?

Yes, Pull Through (Kabel) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/nb/exercises/?cat=Legs.

Pull Through (Kabel)

Hip hinge pulling cable through legs.

Teknikk

Vend bort fra lav kabel
Spredbent over kabelen
Grip tauet mellom bena
Hengsle ved hoftene dytte bakover
Driv hoftene fremover for å stå
Klem setemusklene på toppen
Utmerket hoftehengsel-læringsverktøy

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