What muscles does Incline Row (Barbell) work?

Incline Row (Barbell) primarily works the Midtrygg, Øvre lats. Secondary muscles engaged include Nedre lats, Bakre skuldre, Biceps lange hode, Biceps korte hode, Underarmer, Nedre rygg.

What equipment do I need for Incline Row (Barbell)?

Incline Row (Barbell) uses Stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Row (Barbell) with correct form?

1. Grip stangen litt bredere enn skuldrene 2. Hengsle fremover til 45-gradersvinkel 3. Hold ryggen flat og kjernen spent 4. Dra stangen til nedre bryst 5. Driv albuene forbi overkroppen

Is Incline Row (Barbell) a back exercise?

Yes, Incline Row (Barbell) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Incline Row (Barbell)

Chest-supported barbell row on an incline bench — chest pad eliminates lower-back load, isolating the upper back and rear delts.

Teknikk

Grip stangen litt bredere enn skuldrene
Hengsle fremover til 45-gradersvinkel
Hold ryggen flat og kjernen spent
Dra stangen til nedre bryst
Driv albuene forbi overkroppen
Klem skulderbladene på toppen
Senk under kontroll

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