What muscles does Hammer Grip Pull Up work?

Hammer Grip Pull Up primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Midtrygg, Bakre skuldre, Biceps lange hode, Biceps korte hode, Underarmer, Teres, Serratus.

What equipment do I need for Hammer Grip Pull Up?

Hammer Grip Pull Up uses Pull-up-stang. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Hammer Grip Pull Up with correct form?

1. Grip stangen litt bredere enn skuldrene 2. Håndflater vendt bort fra deg 3. Heng med utstrakte armer 4. Dra opp til haken passerer stangen 5. Driv albuene ned og bakover

Is Hammer Grip Pull Up a back exercise?

Yes, Hammer Grip Pull Up is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Hammer Grip Pull Up

Pull-up performed with a neutral (palms-facing) hammer grip on a dip-cage neutral-grip handle; biases brachialis and biceps more than wide-grip pull-ups.

Teknikk

Grip stangen litt bredere enn skuldrene
Håndflater vendt bort fra deg
Heng med utstrakte armer
Dra opp til haken passerer stangen
Driv albuene ned og bakover
Senk med kontroll
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