What muscles does Chin-up work?

Chin-up primarily works the Øvre lats, Nedre lats, Biceps lange hode, Biceps korte hode. Secondary muscles engaged include Midtrygg, Bakre skuldre, Underarmer, Brachialis, Serratus.

What equipment do I need for Chin-up?

Chin-up uses Pull-up-stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Chin-up with correct form?

1. Grip stangen med håndflater mot deg, skulderbredde 2. Heng med helt utstrakte armer 3. Dra opp til haken passerer stangen 4. Driv albuene ned og bakover 5. Senk med kontroll

Is Chin-up a back exercise?

Yes, Chin-up is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Chin-up

Vertical pull with supinated grip emphasizing biceps.

Teknikk

Grip stangen med håndflater mot deg, skulderbredde
Heng med helt utstrakte armer
Dra opp til haken passerer stangen
Driv albuene ned og bakover
Senk med kontroll
Unngå sving
Fullt bevegelsesomfang

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