What muscles does GHD 싯업 work?

GHD 싯업 primarily works the 윗복근, 대퇴사두근. Secondary muscles engaged include 아랫복근, 대퇴사두근.

What equipment do I need for GHD 싯업?

GHD 싯업 uses 머신. You can track your sets, reps and progress for this exercise in the FitNotes X app.

1. GHD 머신에 위치 2. 발 고정, 엉덩이 패드에 3. 평행 또는 이하까지 등 내리기 4. 폭발적으로 일어나 앉기 5. 가능하면 뒤쪽 바닥 터치

Yes, GHD 싯업 is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ko/exercises/?cat=Abs.

Sit-up on glute ham developer machine.