What muscles does 복근 휠 work?

복근 휠 primarily works the 윗복근, 아랫복근. Secondary muscles engaged include 복사근, 허리, 전거근, 전면 삼각근.

What equipment do I need for 복근 휠?

복근 휠 uses 복근 롤러. You can track your sets, reps and progress for this exercise in the FitNotes X app.

1. 무릎에서 휠을 잡고 시작 2. 동작 내내 팔 곧게 유지 3. 중립 척추 유지 4. 제어 가능한 만큼 멀리 펴기 5. 돌아가기 위해 복근 조이기

Yes, 복근 휠 is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ko/exercises/?cat=Abs.

Core exercise using an ab roller wheel.