What muscles does GHDシットアップ work?

GHDシットアップ primarily works the 腹直筋上部, 大腿四頭筋. Secondary muscles engaged include 腹直筋下部, 大腿四頭筋.

What equipment do I need for GHDシットアップ?

GHDシットアップ uses マシン. You can track your sets, reps and progress for this exercise in the FitNotes X app.

1. GHDマシンにポジション 2. 足を固定、腰をパッドに 3. パラレルまたはそれ以下まで背中を下ろす 4. 爆発的に起き上がる 5. 可能なら後ろの床に触れる

Yes, GHDシットアップ is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ja/exercises/?cat=Abs.

Sit-up on glute ham developer machine.