What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the 中背部, 広背筋上部, 三角筋後部. Secondary muscles engaged include 広背筋下部, 上腕二頭筋長頭, 上腕二頭筋短頭, 大・小円筋.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses ケーブル. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. ワイドバーアタッチメントを使う 2. 肩幅より広いグリップ 3. 上腹部まで引く 4. 肘を外と後ろに引く 5. 三角筋後部と中背をスクイーズ

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ja/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

やり方

ワイドバーアタッチメントを使う
肩幅より広いグリップ
上腹部まで引く
肘を外と後ろに引く
三角筋後部と中背をスクイーズ
戻りをコントロールする
胸を張る

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