What muscles does Half Kneeling Single Arm Row (Cable) work?

Half Kneeling Single Arm Row (Cable) primarily works the Dorsali alti, Dorso medio. Secondary muscles engaged include Dorsali bassi, Deltoidi posteriori, Capo lungo bicipite, Capo breve bicipite, Obliqui.

What equipment do I need for Half Kneeling Single Arm Row (Cable)?

Half Kneeling Single Arm Row (Cable) uses Cavi. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Half Kneeling Single Arm Row (Cable) with correct form?

1. Utilizzare una maniglia simple 2. Stare debout o s'aginocchioiller face a la machine 3. Tirare la maniglia verso la anca 4. Tourner il busto leggermente 5. Contrarre il dorsale alla contrazione

Is Half Kneeling Single Arm Row (Cable) a back exercise?

Yes, Half Kneeling Single Arm Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/it/exercises/?cat=Back.

Half Kneeling Single Arm Row (Cable)

Single-arm cable row from a half-kneeling position.

Tecnica

Utilizzare una maniglia simple
Stare debout o s'aginocchioiller face a la machine
Tirare la maniglia verso la anca
Tourner il busto leggermente
Contrarre il dorsale alla contrazione
Controllare il ritorno
Completare tutte le ripetizioni poi cambiare

Scarica l'app